The Diamond Standard · 1:1 Coaching

Change your body,
mind & life.

No contracts. No bullsh*t. Just results.

You're here because you know you're meant for more. Max out your stats: training, mindset and life. Built for people with a busy schedule who want to get the most out of it.

Apply now Takes 90 seconds
Money-back guarantee
200+
Diamonds formed
80%
Stay past 6 months
100%
Results guarantee
(or your money back)
The Diamond Standard Integrity · Boundaries · Strength · Purpose · Detachment See the framework →

Results

Proof, not promises.

Same standard. Different people. Different starting points. This is what happened when they stopped negotiating and stuck to The Diamond Standard every week. Here are the receipts:

Scott beforeBefore
Scott afterAfter
Scott: 32kg down
"I think the best thing for me is that it hasn't been hard. The lifestyle is just normal to me now."
Life changing.
Charli beforeBefore
Charli afterAfter
Charli: Scales down, strength up
"I just want a slim waist and bigger glutes."
Safe to say we've done that.
Matty beforeBefore
Matty afterAfter
Matty: 6kg gained
"My experience has been unreal! In the gym I've never been more confident and I've never lifted heavier weights. I'm feeling great."
Demi beforeBefore
Demi afterAfter
Demi: 17kg down
"Never thought I'd see the day the gym is my main hobby, but I guess that's what you've done for me."
Matt beforeBefore
Matt afterAfter
Matt: 6kg down, then 8kg up
Trained for years but never saw real results. Now at his peak mentally, aesthetically and athletically.
Ava beforeBefore
Ava afterAfter
Ava: 7kg down
Weight creeping up for years through binge cycles. Now at her lowest weight in 3 years, by understanding the binge and rebuilding her relationship with food.
PJ beforeBefore
PJ afterAfter
PJ: 16kg down
Drinking was the only thing he looked forward to, but he knew he was meant for more. Now: a 100km run in the bag, multiple marathons and a different mentality.
(Still loves the beer.)
Emma beforeBefore
Emma afterAfter
Emma: 9kg gained
Proof you don't have to give up your life to get results. Never missed a night out, but never misses a meal or a session.
Gaining in all the right areas.

The offer

Inside The Diamond Standard

What you can expect once you're part of the team:

01

Onboarding

We get underway as soon as you join. Get clear on your goals, your why, and the pattern that's made you quit before.

02

Your Performance Pathway

A roadmap built for you, setting out exactly how we're going to hit the goals you've set. Assessed monthly. Updated every 12 weeks as you progress.

03

Custom training

A personalised programme built around your real week. Gym, home or hotel. Delivered in the app. Scheduled to suit you.

04

Nutrition

A personalised approach to your diet, built around food you'll actually eat. Whether it's a full meal plan or individualised targets, it's built to fit your life.

05

Weekly video check-in

You review your own performance and check in. I review it and send back a personal video with clear action steps for next week.

06

Monthly mindset call

This is where the difference is made. I help you understand your thought patterns, beliefs and behaviours, identify what's holding you back psychologically, and build the mental tools to perform better in all 9 areas of your life.

07

Direct support

Direct contact with me on WhatsApp, 7 days a week. Questions don't wait for the next check-in. I'm here to support you.

08

Results guarantee

Do the work and don't get the result? 100% of your money back, or free coaching until you get there. Your choice.

Apply for The Diamond Standard Takes 90 seconds. No contract.
100%
Results
guarantee

The guarantee

RESULTS OR YOUR MONEY BACK.

If you do the work and don't get the result you desire, I will refund you 100% of your money AND coach you for free until you do. That's how confident I am.

The only way to lose is to not show up.

The filter

Read this before you apply.

This isn't for everyone, and it shouldn't be. Be honest about which side you're on.

  • INYou know you're capable of more, and you're done proving it to nobody.
    OUTYou want a 30-day shred and a before photo.
  • INYou'd rather be told the truth than be told you're doing great.
    OUTYou need the truth sugar-coated, even when it's what you need to grow.
  • INYou want a standard you keep for good, not a six-week phase.
    OUTYou want results without changing anything.
  • INYour time is the scarcest thing you own, and you want a plan that respects it.
    OUTYou'll blame your schedule before you change it.

How it works

From application to standard.

  1. 1
    Apply

    90 seconds. Be honest. If it's not a fit, I'll tell you.

  2. 2
    The call

    20 minutes. Where you are, where you want to be, and what's actually stopping you. No pressure. If I can't help, I'll say so.

  3. 3
    Your Performance Pathway

    Your 12-week to 1 year roadmap, built and walked through on video within 48 hours of starting.

  4. 4
    Go time

    Welcome to the Diamond Standard. Week 12: review, rebuild the Pathway, go again.

If nothing changes,
nothing changes.

Apply now

Not ready to apply? DM "DIAMOND" on Instagram